Soon .. Soon .. Spring

Are you looking forward to Spring? Opening the doors, feeling the warm breeze, smelling the sweet fragrance of flowers and green foliage .. walking barefoot in the sand ..

We are planning a number of exciting new classes for you in Spring and Summer .. and to start here are three new happenings at Parkdale in September:

Spring Awakening : Half Day Meditation Workshop
Sunday 19th Sept ~ 10am - 2pm
* relax and unfold from the winter hibernation
* learn the power of short, mini-meditations that can be easily incorporated into the busiest of days
* unfold body and mind with movement meditation .. by the water in the sunshine
* deeply relax with a selection of guided meditations including Bodyscan, Listening and Breath.

And a gorgeous 'show bag' of goodies from some of our favourite friends and suppliers to complete the day. Limited to 20 participants the Spring Awakening is $75. Registration will be essential. Call Sarah on 0417 403 714 or email breatheatparkdale@dodo.com.au

TERM 4 YOGA CLASSES START BACK
Monday 4th October

Next Exploring Meditation 5week program
Tuesday 21st September 7-8.30pm
We are back with the sunshine! The Exploring Meditation Program is an excellent beginners program introducing the 'art and science of meditation'. Run over five weeks this is a wonderful opportunity to explore, discuss and de-mystify this ancient life skill : meditation. We shall build our understanding and knowledge of different meditation techniques in a supportive, engaging and fun class. Our teaching style is relaxed and practical .. a straightforward approach that aims to make meditation accessible and enjoyable. Exploring Meditation is $150 (or $135 each with a friend). Call Sarah on 0417 403 714 or email breatheatparkdale@dodo.com.au