If Not Now .. When?

Meditation .. it's the tool we all need in our life toolbox.

I love the feedback I get from those new to meditation .. how a simple breath technique saved one student from an anxiety attack; a gentleman who had spent years battling insomnia and now felt capable of returning to sleep after practicing the bodyscan meditation; and the high profile executive who was able to overcome a fear of public speaking - and enjoy the presentation!

And the many who share the simple joy and peace found in just sitting, breathing, pausing in their busy lives to reconnect and balance.

We are holding our next Exploring Meditation class at a Sandringham location (due to the cold we are unable to run our usual classes at blissful Parkdale Yacht Club). Our five week beginners course runs from 7pm-8.30pm and

STARTS WEDNESDAY 4th MAY 2011

* Do you need to recharge your batteries?
* Want to find the 'pause' button in your busy life?
* Do you want to learn about meditation and finally start your own practice?
* Do you need some new tools in your life toolbox to manage stress and anxiety?

If you answered YES! to any or all of the above then its time! IF NOT NOW, WHEN?

The Exploring Meditation program is $150 (or $135 each if you bring a friend)

REGISTER HERE or call Sarah 0417 403 714