Private Yoga Instruction

!!NOW AVAILABLE!!

YOUR OWN PERSONAL YOGA INSTRUCTOR

Benefits include:

Yoga tones and sculpts the muscles
Yoga helps to quieten the mind
Yoga builds strength
Yoga improves posture
Yoga creates space in the spine improving the nervous system
Yoga helps improve all the systems of the body through breath and postures
Yoga delivers all the above safely with less impact on the body than personal training
Yoga is an ancient practice originally designed to prepare the body for deep meditation

Personal yoga training is a huge trend in the States with movie stars and ‘wannabes’ jumping on the bandwagon to attain a ‘yoga body’. So if you’re looking for something more balanced but just as beneficial as personal training, why not give personal yoga instruction a go? Best done alone or with a friend.

**SPECIAL PRE-CHRISTMAS OFFER : YOGA IMMERSION*
(an ideal Christmas gift for someone special!)

Our initial session (one-on-one) would be 1.5 hours and include assessing posture and lifestyle ($70) and subsequent sessions would build on a personal yoga program with each 1 hour session at $50 (normally $85 and $65).

We can meet at the Yacht Club on:
Tuesday mornings from 9.30am (3 spaces available)
Wednesdays and Thursdays from 1pm to 3pm (2 spaces available each day)
OR at a mutually convenient time at your home (all equipment is provided)

An ideal opportunity to continue to expand your yoga practice over the summer break .. with the sound of the water outside and the blue sky above.

Call Jenni on 0419 589 363 to discuss